12.3 km | 01:13:48 | 05:58/km日期: 2015-10-28 20:45 - 平均心率: 75 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'27" / 05'24" / 05'16" / 05'11" / 05'22" / 05'04" / 05'02" / 04'55" / 04'52" / 04'40" / 06'00" / 12'03" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 318.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 04'55" | 00:42'41" |
| 9 | 04'52" | 00:47'33" |
| 10 | 04'40" | 00:52'13" |
| 11 | 06'00" | 00:58'13" |
| 12 | 12'03" | 01:10'16" |
| 12.3 | 10'12" | 01:13'48" |
Gavin Wang 說推
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