11.1 km | 01:05:21 | 05:52/km日期: 2015-11-02 21:09 - 地點: 中原 - 天氣: 水霧天 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'51" / 05'53" / 05'58" / 05'54" / 05'57" / 05'53" / 05'47" / 05'51" / 05'53" / 05'52" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 111 / 11111 |
今天好像跑在~水霧機裡，又是風、又是雨絲 .... 哈啾、哈啾~恁爽 !
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'57" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'51" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'52" | 00:58'49" |
| 11 | 05'56" | 01:04'45" |
| 11.1 | 05'32" | 01:05'22" |
14309.1 km | 
0.0 km
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