8.2 km | 00:50:20 | 06:08/km日期: 2022-12-07 11:51 - 地點: Zwift - Yorkshire - 天氣: 有開空調的熱 - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 170
Pace: 06'51" / 06'06" / 06'04" / 06'02" / 06'01" / 06'02" / 06'02" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 188 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
312.30 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'02" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'02" | 00:49'10" |
| 8.2 | 06'11" | 00:50'20" |
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展開計圈分析
