14.0 km | 01:51:58 | 07:59/km日期: 2022-12-08 04:59 - 平均心率: 142 - 卡路里: 543 Cal - 平均步頻: 212 - 溫度: 18°C - 濕度: 98%
Pace: 08'22" / 06'23" / 06'42" / 07'07" / 06'46" / 06'37" / 07'04" / 06'17" / 06'34" / 06'18" / 20'57" / 06'30" / 08'21" / 666'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 466.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'23" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 07'07" | 00:28'34" |
| 5 | 06'46" | 00:35'20" |
| 6 | 06'37" | 00:41'57" |
| 7 | 07'04" | 00:49'01" |
| 8 | 06'17" | 00:55'18" |
| 9 | 06'34" | 01:01'52" |
| 10 | 06'18" | 01:08'10" |
| 11 | 20'57" | 01:29'07" |
| 12 | 06'30" | 01:35'37" |
| 13 | 08'21" | 01:43'58" |
| 14.0 | 07'54" | 01:51'58" |
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