20.0 km | 01:46:08 | 05:18/km日期: 2022-12-08 04:33 - 總爬升: 142 m - 地點: 新竹公園 - 天氣: 稍回溫但可接受田徑場溫度計18度 - 平均心率: 153 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'22" / 06'03" / 05'07" / 05'06" / 05'06" / 05'05" / 05'09" / 05'08" / 05'08" / 05'04" / 05'06" / 05'04" / 05'06" / 05'04" / 05'05" / 05'04" / 05'05" / 04'48" / 06'24" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 870 / 1870 |
| 3 | | 05'07" (+00'27") | 401 / 2272 |
| 4 | | 05'06" (+00'26") | 403 / 2675 |
| 5 | | 05'07" (+00'27") | 401 / 3077 |
| 6 | | 05'06" (+00'26") | 403 / 3480 |
| 7 | | 05'06" (+00'26") | 402 / 3882 |
| 8 | | 05'02" (+00'22") | 406 / 4289 |
| 9 | | 05'05" (+00'25") | 400 / 4690 |
| 10 | | 05'04" (+00'24") | 403 / 5093 |
| 11 | | 05'04" (+00'24") | 407 / 5500 |
| 12 | | 05'09" (+00'29") | 403 / 5904 |
| 13 | | 05'10" (+00'30") | 401 / 6306 |
| 14 | | 05'06" (+00'26") | 404 / 6710 |
| 15 | | 05'08" (+00'28") | 201 / 6912 |
| 16 | | 05'09" (+00'29") | 607 / 7520 |
| 17 | | 05'07" (+00'27") | 403 / 7923 |
| 18 | | 05'08" (+00'28") | 406 / 8330 |
| 19 | | 05'07" (+00'27") | 403 / 8733 |
| 20 | | 05'04" (+00'24") | 403 / 9137 |
| 21 | | 05'05" (+00'25") | 405 / 9543 |
| 22 | | 05'04" (+00'24") | 404 / 9948 |
| 23 | | 05'04" (+00'24") | 401 / 10349 |
| 24 | | 05'06" (+00'26") | 406 / 10756 |
| 25 | | 05'05" (+00'25") | 404 / 11160 |
| 26 | | 05'06" (+00'26") | 407 / 11568 |
| 27 | | 05'03" (+00'23") | 405 / 11973 |
| 28 | | 05'06" (+00'26") | 405 / 12378 |
| 29 | | 05'05" (+00'25") | 405 / 12784 |
| 30 | | 05'04" (+00'24") | 404 / 13188 |
| 31 | | 05'01" (+00'21") | 408 / 13597 |
| 32 | | 05'04" (+00'24") | 404 / 14001 |
| 33 | | 05'03" (+00'23") | 406 / 14407 |
| 34 | | 05'06" (+00'26") | 403 / 14811 |
| 35 | | 05'01" (+00'21") | 408 / 15219 |
| 36 | | 05'05" (+00'25") | 404 / 15624 |
| 37 | | 05'01" (+00'21") | 408 / 16032 |
| 38 | | 05'05" (+00'25") | 403 / 16435 |
| 39 | | 05'07" (+00'27") | 403 / 16839 |
| 40 | | 04'57" (+00'17") | 203 / 17043 |
| 41 | | 04'51" (+00'11") | 607 / 17651 |
| 42 | | 04'40" | 408 / 18059 |
| 43 | | 06'30" (+01'50") | 1000 / 19059 |
| 44 | | 06'02" (+01'22") | 943 / 20002 |
新竹MIDA
10 Miles Tempo @8'20"/mi
8'15", 8'12", 8'17", 8'19", 8'15",8'15", 8'14", 8'14", 8'14", 7'56"
5km splits: 25'46", 25'50", 25'44", 4'51"(1km)
half splits: 41'18", 40'53"
232W(IF: 88%), Cadence: 178spm, HR: 156bpm
Stable speed and easy feeling let me have an illusion about having almost been a sub-340 pacer now.😏😅so~~~amazing!!!!😎
往年又臭又長又硬斗的長間歇和tempo，通常會選擇在白天上班前去跑，睡得比較飽、時間也比較從容、不用趕著買早餐回家，但今年除了11月比往年熱、白天可能會跑不下去以外，也發現了清晨4~6點的田徑場竟然也有滿多人在練跑的，比起7~9點只有自己孤單的繞圈，有人一起繞的感覺好很多，雖然速度不同也鮮少交談、但知道彼此一樣的努力，祝福大家下星期都能順利完賽。 😊😁
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HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
