8.1 km | 00:48:40 | 05:58/km日期: 2022-12-08 19:50 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'27" / 07'12" / 05'03" / 07'29" / 04'47" / 06'27" / 05'23" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 131 / 1131 |
| 3 | | 37'11" (+32'25") | 64 / 1195 |
| 4 | | 04'50" (+00'04") | 304 / 1499 |
| 5 | | 05'10" (+00'24") | 306 / 1805 |
| 6 | | 04'59" (+00'13") | 303 / 2109 |
| 7 | | 05'08" (+00'22") | 304 / 2413 |
| 8 | | 04'55" (+00'09") | 315 / 2729 |
| 9 | | 04'57" (+00'11") | 311 / 3041 |
| 10 | | 38'45" (+33'59") | 75 / 3116 |
| 11 | | 05'08" (+00'22") | 303 / 3419 |
| 12 | | 04'46" | 327 / 3747 |
| 13 | | 04'53" (+00'07") | 320 / 4068 |
| 14 | | 04'49" (+00'03") | 318 / 4386 |
| 15 | | 04'52" (+00'06") | 314 / 4701 |
| 16 | | 04'51" (+00'05") | 310 / 5012 |
| 17 | | 31'09" (+26'23") | 50 / 5062 |
| 18 | | 05'08" (+00'22") | 1000 / 6062 |
| 19 | | 05'24" (+00'38") | 1000 / 7062 |
| 20 | | 05'44" (+00'58") | 1000 / 8062 |
| 21 | | 05'55" (+01'09") | 86 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'12" | 00:13'39" |
| 3 | 05'03" | 00:18'42" |
| 4 | 07'29" | 00:26'11" |
| 5 | 04'47" | 00:30'58" |
| 6 | 06'27" | 00:37'25" |
| 7 | 05'23" | 00:42'48" |
| 8 | 05'44" | 00:48'32" |
| 8.1 | 05'41" | 00:49'23" |
留言 
展開計圈分析
