12.0 km | 00:57:33 | 04:47/km日期: 2015-10-29 21:24 - 卡路里: 966 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'05" / 04'37" / 04'35" / 04'46" / 04'43" / 04'41" / 04'53" / 04'47" / 04'54" / 04'48" / 04'50" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 03'49" | 28 / 12028 |
10月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'35" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'41" | 00:28'27" |
| 7 | 04'53" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'54" | 00:43'01" |
| 10 | 04'48" | 00:47'49" |
| 11 | 04'50" | 00:52'39" |
| 12 | 04'48" | 00:57'27" |
| 12.0 | 04'06" | 00:57'34" |
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