10.0 km | 00:44:00 | 04:23/km日期: 2022-12-09 19:52 - 平均心率: 160 - 卡路里: 421 Cal - 平均步頻: 192
Pace: 04'26" / 03'50" / 04'04" / 04'16" / 04'29" / 04'30" / 10'34" / 04'30" / 04'38" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'35") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 04'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'29" (+00'39") | 1000 / 6000 |
| 7 | | 04'37" (+00'47") | 1000 / 7000 |
| 8 | | 04'30" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'47") | 1000 / 9000 |
| 10 | | 04'38" (+00'48") | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'50" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'16" | 00:16'36" |
| 5 | 04'29" | 00:21'05" |
| 6 | 04'30" | 00:25'35" |
| 7 | 10'34" | 00:36'09" |
| 8 | 04'30" | 00:40'39" |
| 9 | 04'38" | 00:45'17" |
| 10 | 04'38" | 00:49'55" |
| 10.0 | 04'01" | 00:49'57" |
展開計圈分析
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