20.9 km | 01:56:53 | 05:35/km日期: 2022-12-10 06:55 - 總爬升: 560 m - 平均心率: 152 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 05'38" / 05'29" / 05'38" / 06'08" / 05'38" / 05'24" / 05'50" / 05'35" / 05'29" / 06'27" / 05'36" / 05'59" / 06'40" / 06'01" / 04'55" / 04'59" / 04'43" / 05'07" / 09'22" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+01'32") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+01'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'26" (+01'51") | 1000 / 11000 |
| 12 | | 05'36" (+01'01") | 1000 / 12000 |
| 13 | | 05'59" (+01'24") | 1000 / 13000 |
| 14 | | 06'39" (+02'04") | 1000 / 14000 |
| 15 | | 06'01" (+01'26") | 1000 / 15000 |
| 16 | | 04'54" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 05'13" (+00'38") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 05'01" (+00'26") | 930 / 20930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 06'08" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'29" | 00:56'47" |
| 11 | 06'27" | 01:03'14" |
| 12 | 05'36" | 01:08'50" |
| 13 | 05'59" | 01:14'49" |
| 14 | 06'40" | 01:21'29" |
| 15 | 06'01" | 01:27'30" |
| 16 | 04'55" | 01:32'25" |
| 17 | 04'59" | 01:37'24" |
| 18 | 04'43" | 01:42'07" |
| 19 | 05'07" | 01:47'14" |
| 20 | 09'22" | 01:56'36" |
| 20.9 | 00'18" | 01:56'53" |
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