34.6 km | 09:21:55 | 16:13/km日期: 2022-12-10 07:30 - 總爬升: 1405 m - 平均心率: 100 - 踏頻: 61 - 卡路里: 2501 Cal - 溫度: 17°C - 濕度: 93%
Pace: 17'09" / 13'14" / 16'47" / 27'16" / 23'51" / 18'20" / 16'54" / 21'08" / 28'53" / 15'40" / 20'32" / 23'31" / 28'56" / 28'11" / 45'08" / 21'18" / 24'39" / 19'07" / 05'49" / 06'41" / 06'16" / 06'16" / 18'19" / 07'13" / 08'35" / 10'13" / 10'04" / 12'45" / 08'14" / 07'49" / 09'36" / 08'12" / 10'24" / 08'50" / 09'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
385.54 km 
母子鱷魚 超跑Y拖三代(黑白配) 累積 :
6492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 13'14" | 00:30'23" |
| 3 | 16'47" | 00:47'10" |
| 4 | 27'16" | 01:14'26" |
| 5 | 23'51" | 01:38'17" |
| 6 | 18'20" | 01:56'37" |
| 7 | 16'54" | 02:13'31" |
| 8 | 21'08" | 02:34'39" |
| 9 | 28'53" | 03:03'32" |
| 10 | 15'40" | 03:19'12" |
| 11 | 20'32" | 03:39'44" |
| 12 | 23'31" | 04:03'15" |
| 13 | 28'56" | 04:32'11" |
| 14 | 28'11" | 05:00'22" |
| 15 | 45'08" | 05:45'30" |
| 16 | 21'18" | 06:06'48" |
| 17 | 24'39" | 06:31'27" |
| 18 | 19'07" | 06:50'34" |
| 19 | 05'49" | 06:56'23" |
| 20 | 06'41" | 07:03'04" |
| 21 | 06'16" | 07:09'20" |
| 22 | 06'16" | 07:15'36" |
| 23 | 18'19" | 07:33'55" |
| 24 | 07'13" | 07:41'08" |
| 25 | 08'35" | 07:49'43" |
| 26 | 10'13" | 07:59'56" |
| 27 | 10'04" | 08:10'00" |
| 28 | 12'45" | 08:22'45" |
| 29 | 08'14" | 08:30'59" |
| 30 | 07'49" | 08:38'48" |
| 31 | 09'36" | 08:48'24" |
| 32 | 08'12" | 08:56'36" |
| 33 | 10'24" | 09:07'00" |
| 34 | 08'50" | 09:15'50" |
| 34.6 | 09'51" | 09:21'57" |
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