10.1 km | 01:10:32 | 06:59/km日期: 2022-12-10 16:00 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 64%
Pace: 06'09" / 06'22" / 06'23" / 06'13" / 06'53" / 10'42" / 06'18" / 06'25" / 06'09" / 14'48" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 12'35" (+06'30") | 1000 / 10000 |
| 11 | | 16'35" (+10'30") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno INSPIRE 17 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'53" | 00:32'00" |
| 6 | 10'42" | 00:42'42" |
| 7 | 06'18" | 00:49'00" |
| 8 | 06'25" | 00:55'25" |
| 9 | 06'09" | 01:01'34" |
| 10 | 14'48" | 01:16'22" |
| 10.1 | 16'34" | 01:18'04" |
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