11.1 km | 01:31:18 | 08:14/km日期: 2022-12-07 20:20 - 平均心率: 168 - 卡路里: 598 Cal - 總步數: 12430 - 平均步頻: 136 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'31" / 06'41" / 06'29" / 06'39" / 05'19" / 05'15" / 05'02" / 06'21" / 06'58" / 30'08" / 05'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 | 183 / 83 |
| 2 | | 06'40" (+01'37") | 1000 / 2001 | 184 / 81 |
| 3 | | 06'30" (+01'27") | 1000 / 3002 | 182 / 84 |
| 4 | | 06'37" (+01'34") | 1001 / 4004 | 170 / 88 |
| 5 | | 05'19" (+00'16") | 1003 / 5007 | 186 / 100 |
| 6 | | 05'13" (+00'10") | 1001 / 6008 | 187 / 101 |
| 7 | | 05'03" | 1001 / 7010 | 189 / 104 |
| 8 | | 06'24" (+01'21") | 1002 / 8012 | 181 / 85 |
| 9 | | 06'59" (+01'56") | 1002 / 9014 | 181 / 78 |
| 10 | | 29'30" (+24'27") | 1016 / 10031 | 62 / 53 |
| 11 | | 05'44" (+00'41") | 1004 / 11035 | 69 / 252 |
| 12 | | 01'54" | 52 / 11088 | 140 / 374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 05'19" | 00:31'39" |
| 6 | 05'15" | 00:36'54" |
| 7 | 05'02" | 00:41'56" |
| 8 | 06'21" | 00:48'17" |
| 9 | 06'58" | 00:55'15" |
| 10 | 30'08" | 01:25'23" |
| 11 | 05'30" | 01:30'53" |
| 11.1 | 04'41" | 01:31'18" |
展開計圈分析
留言 
