11.0 km | 01:07:24 | 06:07/km日期: 2022-12-04 16:01 - 總爬升: 189 m - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 06'34" / 06'02" / 06'15" / 06'51" / 05'38" / 06'22" / 06'25" / 05'37" / 06'46" / 05'14" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+01'32") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'51" | 00:25'42" |
| 5 | 05'38" | 00:31'20" |
| 6 | 06'22" | 00:37'42" |
| 7 | 06'25" | 00:44'07" |
| 8 | 05'37" | 00:49'44" |
| 9 | 06'46" | 00:56'30" |
| 10 | 05'14" | 01:01'44" |
| 11 | 05'33" | 01:07'17" |
| 11.0 | 06'27" | 01:07'24" |
留言 
展開計圈分析
