左德文 2022/12/10 訓練日誌

左德文高雄
ID 178330

65 位追隨者

< 上一篇

下一篇 >

左德文

恭喜完成了第 100 馬

全馬 | 04:41:22 | 06:40/km | 第100馬

2022 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-12-10
成績	04:41:22
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07" (+03'49")

01:01'07" (+05'41")

10 km

(01:01'07")

00:31'00" (+04'42")

15 km

(01:30'37")

00:29'30" (+03'12")

01:02'47" (+07'21")

20 km

(02:03'54")

00:33'17" (+06'59")

25 km

(02:30'12")

00:26'18"

00:55'26"

30 km

(02:59'20")

00:29'08" (+02'50")

35 km

(03:30'14")

00:30'54" (+04'36")

01:02'19" (+06'53")

40 km

(04:01'39")

00:31'25" (+05'07")

Finish

(04:41:22)

日期: 2022-12-10 06:45 - 總爬升: 1220 m - 地點: 太魯閣 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2041 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+04'04")

1000 / 1000

05'34"

(11'48")

05'34" (+03'25")

1000 / 2000

05'38"

(17'26")

05'38" (+03'29")

1000 / 3000

05'46"

(23'13")

05'46" (+03'37")

1000 / 4000

06'54"

(30'07")

06'54" (+04'45")

1000 / 5000

展開計圈分析

06'07"

(36'14")

06'07" (+03'58")

1000 / 6000

06'11"

(42'25")

06'11" (+04'02")

1000 / 7000

06'04"

(48'29")

06'04" (+03'55")

1000 / 8000

06'15"

(54'45")

06'15" (+04'06")

1000 / 9000

06'21"

(01:01'07")

06'21" (+04'12")

1000 / 10000

05'33"

(01:06'40")

05'33" (+03'24")

1000 / 11000

03'20"

(01:10'01")

03'20" (+01'11")

1000 / 12000

06'19"

(01:16'21")

06'19" (+04'10")

1000 / 13000

07'12"

(01:23'33")

07'12" (+05'03")

1000 / 14000

07'03"

(01:30'36")

07'03" (+04'54")

1000 / 15000

08'10"

(01:38'47")

08'10" (+06'01")

1000 / 16000

07'40"

(01:46'27")

07'40" (+05'31")

1000 / 17000

06'30"

(01:52'58")

06'30" (+04'21")

1000 / 18000

04'25"

(01:57'24")

04'25" (+02'16")

1000 / 19000

06'30"

(02:03'54")

06'30" (+04'21")

1000 / 20000

05'46"

(02:09'41")

05'46" (+03'37")

1000 / 21000

06'59"

(02:16'40")

06'59" (+04'50")

1000 / 22000

03'50"

(02:20'30")

03'50" (+01'41")

1000 / 23000

06'19"

(02:26'50")

06'19" (+04'10")

1000 / 24000

03'21"

(02:30'11")

03'21" (+01'12")

1000 / 25000

06'24"

(02:36'36")

06'24" (+04'15")

1000 / 26000

05'49"

(02:42'26")

05'49" (+03'40")

1000 / 27000

06'39"

(02:49'06")

06'39" (+04'30")

1000 / 28000

02'09"

(02:51'16")

02'09"

1000 / 29000

07'07"

(02:58'23")

07'07" (+04'58")

1000 / 30000

06'26"

(03:04'50")

06'26" (+04'17")

1000 / 31000

06'28"

(03:11'19")

06'28" (+04'19")

1000 / 32000

06'39"

(03:17'58")

06'39" (+04'30")

1000 / 33000

06'10"

(03:24'09")

06'10" (+04'01")

1000 / 34000

06'05"

(03:30'14")

06'05" (+03'56")

1000 / 35000

04'48"

(03:35'03")

04'48" (+02'39")

1000 / 36000

06'18"

(03:41'21")

06'18" (+04'09")

1000 / 37000

07'36"

(03:48'58")

07'36" (+05'27")

1000 / 38000

05'26"

(03:54'25")

05'26" (+03'17")

1000 / 39000

06'17"

(04:00'42")

06'17" (+04'08")

1000 / 40000

06'00"

(04:06'42")

06'00" (+03'51")

1000 / 41000

05'56"

(04:12'39")

05'56" (+03'47")

1000 / 42000

05'17"

(04:17'57")

05'17" (+03'08")

1000 / 43000

06'22"

(04:24'20")

06'22" (+04'13")

1000 / 44000

06'16"

(04:30'36")

06'16" (+04'07")

1000 / 45000

06'39"

(04:37'16")

06'39" (+04'30")

1000 / 46000

高雄

左德文

留言

高雄

左德文

留言

賽後評分: 風景美很好跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

12月累積里程 : 262.44 km

TCX 2.0 上傳 | 1 year ago

bear 說推

留言

bear 恭喜德文哥帥氣高速完賽！

2022-12-12 23:59 ·

1 個人推

左德文謝雄哥

2022-12-13 12:00 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'34"	00:11'48"
3	05'39"	00:17'27"
4	05'46"	00:23'13"
5	06'54"	00:30'07"
6	06'08"	00:36'15"
7	06'11"	00:42'26"
8	06'04"	00:48'30"
9	06'16"	00:54'46"
10	06'21"	01:01'07"
11	05'34"	01:06'41"
12	03'28"	01:10'09"
13	06'12"	01:16'21"
14	07'12"	01:23'33"
15	07'04"	01:30'37"
16	08'10"	01:38'47"
17	09'35"	01:48'22"
18	04'37"	01:52'59"
19	08'07"	02:01'06"
20	02'48"	02:03'54"
21	12'12"	02:16'06"
22	00'34"	02:16'40"
23	03'51"	02:20'31"
24	06'19"	02:26'50"
25	03'22"	02:30'12"
26	06'24"	02:36'36"
27	05'50"	02:42'26"
28	07'11"	02:49'37"
29	02'20"	02:51'57"
30	07'23"	02:59'20"
31	05'30"	03:04'50"
32	06'29"	03:11'19"
33	07'58"	03:19'17"
34	10'56"	03:30'13"
35	00'01"	03:30'14"
36	04'53"	03:35'07"
37	06'17"	03:41'24"
38	07'35"	03:48'59"
39	05'26"	03:54'25"
40	07'14"	04:01'39"
41	05'04"	04:06'43"
42	05'57"	04:12'40"
43	05'18"	04:17'58"
44	06'22"	04:24'20"
45	09'55"	04:34'15"
46	06'55"	04:41'10"
46.6	00'19"	04:41'22"