12.8 km | 01:15:45 | 05:55/km日期: 2015-11-05 05:36 - 卡路里: 656 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'44" / 06'25" / 05'42" / 06'03" / 05'48" / 05'35" / 05'48" / 05'34" / 05'42" / 05'46" / 05'51" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 780 / 12780 |
11月累積里程 :
258.00 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 05'42" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'48" | 00:30'42" |
| 6 | 05'35" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'34" | 00:47'39" |
| 9 | 05'42" | 00:53'21" |
| 10 | 05'46" | 00:59'07" |
| 11 | 05'51" | 01:04'58" |
| 12 | 06'01" | 01:10'59" |
| 12.8 | 06'06" | 01:15'45" |
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