10.2 km | 00:51:08 | 05:01/km日期: 2015-11-04 18:48 - 總爬升: 148 m - 地點: 成功左岸 - 天氣: 涼爽 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'25" / 04'52" / 05'18" / 04'53" / 04'41" / 04'52" / 04'48" / 05'02" / 05'05" / 04'40" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'40") | 984 / 984 |
2 | | 04'56" (+00'16") | 1015 / 2000 |
3 | | 05'16" (+00'36") | 992 / 2992 |
4 | | 04'51" (+00'11") | 1000 / 3993 |
5 | | 04'40" | 1005 / 4999 |
6 | | 04'50" (+00'10") | 1000 / 5999 |
7 | | 04'48" (+00'08") | 1000 / 6999 |
8 | | 05'03" (+00'23") | 1007 / 8006 |
9 | | 05'02" (+00'22") | 991 / 8998 |
10 | | 04'41" (+00'01") | 1011 / 10009 |
11 | | 10'11" (+05'31") | 150 / 10159 |
11月累積里程 :
158.70 km Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'52" | 00:10'17" |
3 | 05'18" | 00:15'35" |
4 | 04'53" | 00:20'28" |
5 | 04'41" | 00:25'09" |
6 | 04'52" | 00:30'01" |
7 | 04'48" | 00:34'49" |
8 | 05'02" | 00:39'51" |
9 | 05'05" | 00:44'56" |
10 | 04'40" | 00:49'36" |
10.2 | 09'35" | 00:51'08" |