10.0 km | 01:10:13 | 07:00/km日期: 2015-11-05 04:41 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'50" / 07'55" / 07'20" / 07'10" / 07'20" / 07'20" / 06'15" / 06'48" / 06'21" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'01") | 1000 / 1000 |
| 2 | | 07'54" (+02'06") | 1000 / 2000 |
| 3 | | 07'20" (+01'32") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 07'19" (+01'31") | 1000 / 5000 |
| 6 | | 07'18" (+01'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'01" (+01'13") | 14 / 10014 |
11月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'55" | 00:15'45" |
| 3 | 07'20" | 00:23'05" |
| 4 | 07'10" | 00:30'15" |
| 5 | 07'20" | 00:37'35" |
| 6 | 07'20" | 00:44'55" |
| 7 | 06'15" | 00:51'10" |
| 8 | 06'48" | 00:57'58" |
| 9 | 06'21" | 01:04'19" |
| 10 | 05'49" | 01:10'08" |
| 10.0 | 06'55" | 01:10'14" |
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