10.0 km | 00:53:40 | 05:21/km日期: 2015-11-03 06:17 - 平均心率: 160 - 卡路里: 594 Cal
Pace: 00'01" / 03'50" / 05'19" / 05'21" / 05'30" / 05'23" / 05'24" / 05'21" / 05'22" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 03'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'50" | 00:03'51" |
| 3 | 05'19" | 00:09'10" |
| 4 | 05'21" | 00:14'31" |
| 5 | 05'30" | 00:20'01" |
| 6 | 05'23" | 00:25'24" |
| 7 | 05'24" | 00:30'48" |
| 8 | 05'21" | 00:36'09" |
| 9 | 05'22" | 00:41'31" |
| 10 | 05'17" | 00:46'48" |
| 10.0 | 03'54" | 00:46'51" |
展開計圈分析
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