12.0 km | 01:09:26 | 05:46/km日期: 2015-11-04 18:45 - 卡路里: 793 Cal - 總步數: 12034 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'15" / 06'01" / 06'18" / 05'55" / 05'28" / 05'23" / 05'24" / 05'23" / 05'44" / 05'52" / 05'45" / 05'30" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'51") | 1003 / 1003 | 178 / 89 |
| 2 | | 06'01" (+00'39") | 1007 / 2011 | 173 / 95 |
| 3 | | 06'15" (+00'53") | 1006 / 3017 | 169 / 94 |
| 4 | | 05'54" (+00'32") | 1000 / 4017 | 172 / 98 |
| 5 | | 05'30" (+00'08") | 1000 / 5018 | 170 / 106 |
| 6 | | 05'23" (+00'01") | 1008 / 6027 | 172 / 107 |
| 7 | | 05'22" | 1004 / 7032 | 171 / 108 |
| 8 | | 05'28" (+00'06") | 1002 / 8034 | 171 / 106 |
| 9 | | 05'50" (+00'28") | 1000 / 9035 | 170 / 100 |
| 10 | | 05'48" (+00'26") | 1003 / 10039 | 177 / 97 |
| 11 | | 05'45" (+00'23") | 1001 / 11041 | 177 / 97 |
| 12 | | 05'32" (+00'10") | 1004 / 12045 | 174 / 103 |
11月累積里程 :
108.07 km 
Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'28" | 00:29'57" |
| 6 | 05'23" | 00:35'20" |
| 7 | 05'24" | 00:40'44" |
| 8 | 05'23" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'52" | 00:57'43" |
| 11 | 05'45" | 01:03'28" |
| 12 | 05'30" | 01:08'58" |
| 12.0 | 37'20" | 01:09'26" |
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