19.7 km | 01:50:28 | 05:36/km日期: 2015-11-01 07:39 - 總爬升: 138 m - 卡路里: 1151 Cal - 總步數: 17696 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'04" / 04'15" / 04'36" / 05'16" / 06'07" / 04'37" / 06'57" / 04'39" / 05'29" / 05'55" / 05'54" / 05'15" / 05'03" / 05'18" / 05'05" / 06'42" / 05'10" / 05'55" / 05'59" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'50") | 1009 / 1009 | 178 / 109 |
| 2 | | 04'15" | 994 / 2004 | 178 / 131 |
| 3 | | 04'39" (+00'24") | 999 / 3003 | 176 / 121 |
| 4 | | 05'15" (+01'00") | 1006 / 4010 | 171 / 110 |
| 5 | | 06'06" (+01'51") | 991 / 5002 | 151 / 108 |
| 6 | | 04'37" (+00'22") | 1004 / 6006 | 180 / 119 |
| 7 | | 06'57" (+02'42") | 994 / 7000 | 132 / 108 |
| 8 | | 04'40" (+00'25") | 1003 / 8003 | 182 / 117 |
| 9 | | 05'27" (+01'12") | 998 / 9002 | 177 / 103 |
| 10 | | 05'56" (+01'41") | 1008 / 10011 | 156 / 107 |
| 11 | | 05'51" (+01'36") | 998 / 11009 | 158 / 107 |
| 12 | | 05'27" (+01'12") | 992 / 12001 | 152 / 120 |
| 13 | | 05'04" (+00'49") | 1003 / 13004 | 182 / 108 |
| 14 | | 05'19" (+01'04") | 1001 / 14005 | 180 / 104 |
| 15 | | 05'04" (+00'49") | 1005 / 15010 | 180 / 109 |
| 16 | | 06'42" (+02'27") | 995 / 16005 | 155 / 95 |
| 17 | | 05'07" (+00'52") | 1000 / 17006 | 177 / 109 |
| 18 | | 05'59" (+01'44") | 995 / 18001 | 175 / 94 |
| 19 | | 05'58" (+01'43") | 1009 / 19011 | 157 / 106 |
| 20 | | 10'10" (+05'55") | 668 / 19679 | 51 / 190 |
11月累積里程 : 109.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'15" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 05'16" | 00:19'11" |
| 5 | 06'07" | 00:25'18" |
| 6 | 04'37" | 00:29'55" |
| 7 | 06'57" | 00:36'52" |
| 8 | 04'39" | 00:41'31" |
| 9 | 05'29" | 00:47'00" |
| 10 | 05'55" | 00:52'55" |
| 11 | 05'54" | 00:58'49" |
| 12 | 05'15" | 01:04'04" |
| 13 | 05'03" | 01:09'07" |
| 14 | 05'18" | 01:14'25" |
| 15 | 05'05" | 01:19'30" |
| 16 | 06'42" | 01:26'12" |
| 17 | 05'10" | 01:31'22" |
| 18 | 05'55" | 01:37'17" |
| 19 | 05'59" | 01:43'16" |
| 19.7 | 10'34" | 01:50'28" |
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