14.3 km | 01:13:06 | 05:06/km日期: 2022-12-08 19:22 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 75%
Pace: 05'09" / 05'10" / 05'07" / 05'05" / 05'05" / 05'04" / 05'00" / 05'02" / 05'07" / 05'05" / 05'06" / 05'11" / 05'07" / 05'03" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'05" | 00:50'54" |
| 11 | 05'06" | 00:56'00" |
| 12 | 05'11" | 01:01'11" |
| 13 | 05'07" | 01:06'18" |
| 14 | 05'03" | 01:11'21" |
| 14.3 | 06'00" | 01:13'06" |
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