16.1 km | 01:52:43 | 07:00/km日期: 2022-12-13 09:24 - 總爬升: 162 m - 平均心率: 140 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 06'54" / 06'38" / 06'45" / 06'52" / 06'47" / 06'41" / 06'53" / 07'23" / 06'30" / 06'42" / 06'40" / 06'39" / 06'42" / 06'45" / 07'06" / 09'49" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'15") | 1000 / 14000 |
| 15 | | 07'06" (+00'37") | 1000 / 15000 |
| 16 | | 09'48" (+03'19") | 1000 / 16000 |
| 17 | | 10'12" (+03'43") | 92 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 365.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 06'47" | 00:33'56" |
| 6 | 06'41" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 07'23" | 00:54'53" |
| 9 | 06'30" | 01:01'23" |
| 10 | 06'42" | 01:08'05" |
| 11 | 06'40" | 01:14'45" |
| 12 | 06'39" | 01:21'24" |
| 13 | 06'42" | 01:28'06" |
| 14 | 06'45" | 01:34'51" |
| 15 | 07'06" | 01:41'57" |
| 16 | 09'49" | 01:51'46" |
| 16.1 | 10'18" | 01:52'43" |
England Liu 說推
留言 
展開計圈分析
