23.1 km | 02:23:37 | 06:12/km日期: 2022-12-11 06:20 - 總爬升: 269 m - 平均心率: 153 - 卡路里: 1062 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97%
Pace: 05'49" / 05'25" / 05'25" / 05'45" / 06'25" / 06'10" / 06'00" / 07'50" / 05'50" / 05'50" / 06'51" / 05'47" / 07'33" / 05'42" / 07'35" / 05'46" / 05'27" / 05'51" / 08'12" / 05'48" / 06'24" / 05'41" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 07'50" (+02'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+01'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 07'32" (+02'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 07'35" (+02'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 08'11" (+02'47") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 06'24" (+01'00") | 1000 / 21000 |
| 22 | | 05'40" (+00'16") | 1000 / 22000 |
| 23 | | 05'53" (+00'29") | 1000 / 23000 |
| 24 | | 05'22" | 119 / 23119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 06'25" | 00:28'49" |
| 6 | 06'10" | 00:34'59" |
| 7 | 06'00" | 00:40'59" |
| 8 | 07'50" | 00:48'49" |
| 9 | 05'50" | 00:54'39" |
| 10 | 05'50" | 01:00'29" |
| 11 | 06'51" | 01:07'20" |
| 12 | 05'47" | 01:13'07" |
| 13 | 07'33" | 01:20'40" |
| 14 | 05'42" | 01:26'22" |
| 15 | 07'35" | 01:33'57" |
| 16 | 05'46" | 01:39'43" |
| 17 | 05'27" | 01:45'10" |
| 18 | 05'51" | 01:51'01" |
| 19 | 08'12" | 01:59'13" |
| 20 | 05'48" | 02:05'01" |
| 21 | 06'24" | 02:11'25" |
| 22 | 05'41" | 02:17'06" |
| 23 | 05'53" | 02:22'59" |
| 23.1 | 05'27" | 02:23'38" |
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