10.0 km | 00:52:27 | 05:14/km日期: 2015-11-01 17:07 - 平均心率: 175 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'30" / 05'01" / 05'04" / 05'12" / 05'50" / 05'22" / 04'47" / 05'22" / 05'29" / 05'42" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+01'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'42" (+01'12") | 1000 / 10000 |
| 11 | | 09'10" (+04'40") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'01" | 00:09'31" |
| 3 | 05'04" | 00:14'35" |
| 4 | 05'12" | 00:19'47" |
| 5 | 05'50" | 00:25'37" |
| 6 | 05'22" | 00:30'59" |
| 7 | 04'47" | 00:35'46" |
| 8 | 05'22" | 00:41'08" |
| 9 | 05'29" | 00:46'37" |
| 10 | 05'42" | 00:52'19" |
| 10.0 | 09'18" | 00:52'28" |
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