8.1 km | 00:46:22 | 05:43/km日期: 2015-11-05 18:28 - 地點: 國華 - 天氣: 晴有雲 - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'31" / 05'31" / 05'45" / 05'49" / 05'52" / 05'53" / 05'52" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 994 / 994 |
| 2 | | 05'30" (+00'01") | 1002 / 1996 |
| 3 | | 05'44" (+00'15") | 1000 / 2996 |
| 4 | | 05'50" (+00'21") | 1003 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1003 / 7004 |
| 8 | | 05'39" (+00'10") | 991 / 7995 |
| 9 | | 05'29" | 97 / 8092 |
與添弟同跑兼試新鞋mizuno wave hitogami 26.5,試後覺得太小就送給弟穿了,之後再買吧!!!
11月累積里程 : 259.84 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'45" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'52" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 8.1 | 05'12" | 00:46'22" |
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