18.7 km | 01:53:03 | 06:03/km日期: 2022-12-14 14:58 - 平均心率: 150 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 06'13" / 06'35" / 05'54" / 20'29" / 05'47" / 05'50" / 06'02" / 06'00" / 07'13" / 05'54" / 05'47" / 06'08" / 05'55" / 06'03" / 06'13" / 06'40" / 07'44" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 666 / 18666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 20'29" | 00:39'11" |
| 5 | 05'47" | 00:44'58" |
| 6 | 05'50" | 00:50'48" |
| 7 | 06'02" | 00:56'50" |
| 8 | 06'00" | 01:02'50" |
| 9 | 07'13" | 01:10'03" |
| 10 | 05'54" | 01:15'57" |
| 11 | 05'47" | 01:21'44" |
| 12 | 06'08" | 01:27'52" |
| 13 | 05'55" | 01:33'47" |
| 14 | 06'03" | 01:39'50" |
| 15 | 06'13" | 01:46'03" |
| 16 | 06'40" | 01:52'43" |
| 17 | 07'44" | 02:00'27" |
| 18 | 05'49" | 02:06'16" |
| 18.7 | 06'01" | 02:10'17" |
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