10.0 km | 00:59:38 | 05:56/km日期: 2022-12-14 06:38 - 平均心率: 131 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79%
Pace: 06'08" / 06'00" / 05'45" / 05'38" / 06'16" / 05'58" / 06'07" / 06'10" / 05'52" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 06'16" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'10" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 06'13" | 01:00'07" |
| 10.0 | 06'23" | 01:00'17" |
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