19.0 km | 01:37:41 | 05:08/km日期: 2022-12-14 16:56 - 平均心率: 142 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91%
Pace: 07'49" / 05'35" / 05'16" / 05'11" / 06'11" / 05'01" / 05'11" / 05'05" / 05'10" / 05'23" / 05'01" / 05'02" / 05'00" / 05'02" / 05'08" / 05'26" / 05'02" / 04'57" / 725'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'06") | 400 / 400 |
| 2 | | 05'56" (+01'13") | 400 / 800 |
| 3 | | 05'34" (+00'51") | 400 / 1200 |
| 4 | | 05'29" (+00'46") | 400 / 1600 |
| 5 | | 05'16" (+00'33") | 400 / 2000 |
| 6 | | 05'13" (+00'30") | 400 / 2400 |
| 7 | | 05'08" (+00'25") | 400 / 2800 |
| 8 | | 05'28" (+00'45") | 400 / 3199 |
| 9 | | 05'15" (+00'32") | 400 / 3599 |
| 10 | | 05'01" (+00'18") | 400 / 3999 |
| 11 | | 05'04" (+00'21") | 400 / 4399 |
| 12 | | 05'01" (+00'18") | 400 / 4800 |
| 13 | | 04'43" | 400 / 5200 |
| 14 | | 04'54" (+00'11") | 400 / 5600 |
| 15 | | 05'02" (+00'19") | 400 / 6000 |
| 16 | | 05'11" (+00'28") | 400 / 6400 |
| 17 | | 05'09" (+00'26") | 400 / 6800 |
| 18 | | 05'00" (+00'17") | 400 / 7200 |
| 19 | | 05'12" (+00'29") | 400 / 7600 |
| 20 | | 05'06" (+00'23") | 400 / 8000 |
| 21 | | 05'13" (+00'30") | 400 / 8400 |
| 22 | | 05'04" (+00'21") | 400 / 8800 |
| 23 | | 05'10" (+00'27") | 400 / 9200 |
| 24 | | 05'12" (+00'29") | 400 / 9600 |
| 25 | | 05'02" (+00'19") | 400 / 10000 |
| 26 | | 04'50" (+00'07") | 400 / 10400 |
| 27 | | 05'11" (+00'28") | 400 / 10800 |
| 28 | | 05'00" (+00'17") | 400 / 11200 |
| 29 | | 04'57" (+00'14") | 400 / 11600 |
| 30 | | 05'07" (+00'24") | 400 / 12000 |
| 31 | | 04'56" (+00'13") | 400 / 12400 |
| 32 | | 05'01" (+00'18") | 400 / 12800 |
| 33 | | 05'05" (+00'22") | 400 / 13200 |
| 34 | | 05'01" (+00'18") | 400 / 13600 |
| 35 | | 05'00" (+00'17") | 400 / 14000 |
| 36 | | 05'08" (+00'25") | 400 / 14400 |
| 37 | | 05'03" (+00'20") | 400 / 14800 |
| 38 | | 05'01" (+00'18") | 400 / 15200 |
| 39 | | 04'45" (+00'02") | 400 / 15600 |
| 40 | | 05'02" (+00'19") | 400 / 16000 |
| 41 | | 05'03" (+00'20") | 400 / 16400 |
| 42 | | 04'50" (+00'07") | 400 / 16800 |
| 43 | | 04'57" (+00'14") | 400 / 17200 |
| 44 | | 05'00" (+00'17") | 400 / 17600 |
| 45 | | 05'04" (+00'21") | 400 / 18000 |
| 46 | | 05'00" (+00'17") | 400 / 18400 |
| 47 | | 05'14" (+00'31") | 400 / 18799 |
| 48 | | 04'37" | 209 / 19009 |
心率又飄掉... 厚.. 最後還飄到. 無氧17x 怎麼可能. 昏倒.
目前應該是. 13x 可以跑到. 4'55~5'10"之間.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.34 km 
New Blance FuelCell TC (Training & Competition) 累積 :
739.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'35" | 00:13'24" |
| 3 | 05'16" | 00:18'40" |
| 4 | 05'11" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 05'01" | 00:35'03" |
| 7 | 05'11" | 00:40'14" |
| 8 | 05'05" | 00:45'19" |
| 9 | 05'10" | 00:50'29" |
| 10 | 05'23" | 00:55'52" |
| 11 | 05'01" | 01:00'53" |
| 12 | 05'02" | 01:05'55" |
| 13 | 05'00" | 01:10'55" |
| 14 | 05'02" | 01:15'57" |
| 15 | 05'08" | 01:21'05" |
| 16 | 05'26" | 01:26'31" |
| 17 | 05'02" | 01:31'33" |
| 18 | 04'57" | 01:36'30" |
| 19.0 | 06'28" | 01:43'02" |
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