16.2 km | 01:32:05 | 05:40/km日期: 2022-12-14 13:26 - 平均心率: 140 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90%
Pace: 06'01" / 05'40" / 05'39" / 06'07" / 05'39" / 05'43" / 05'49" / 05'38" / 05'35" / 05'36" / 05'27" / 05'23" / 05'29" / 05'26" / 05'51" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 06'07" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'49" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 05'36" | 00:57'27" |
| 11 | 05'27" | 01:02'54" |
| 12 | 05'23" | 01:08'17" |
| 13 | 05'29" | 01:13'46" |
| 14 | 05'26" | 01:19'12" |
| 15 | 05'51" | 01:25'03" |
| 16 | 05'53" | 01:30'56" |
| 16.2 | 05'26" | 01:32'05" |
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