11.4 km | 01:19:56 | 06:59/km日期: 2022-11-16 19:40 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 174
Pace: 08'04" / 08'13" / 08'36" / 09'10" / 06'50" / 12'49" / 05'50" / 06'51" / 05'52" / 05'52" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'21") | 1000 / 1000 |
| 2 | | 08'12" (+02'29") | 1000 / 2000 |
| 3 | | 08'36" (+02'53") | 1000 / 3000 |
| 4 | | 09'10" (+03'27") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+01'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'43" | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'13" | 00:16'17" |
| 3 | 08'36" | 00:24'53" |
| 4 | 09'10" | 00:34'03" |
| 5 | 06'50" | 00:40'53" |
| 6 | 12'49" | 00:53'42" |
| 7 | 05'50" | 00:59'32" |
| 8 | 06'51" | 01:06'23" |
| 9 | 05'52" | 01:12'15" |
| 10 | 05'52" | 01:18'07" |
| 11 | 05'44" | 01:23'51" |
| 11.4 | 05'42" | 01:26'19" |
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