8.1 km | 00:47:53 | 05:56/km日期: 2022-12-15 06:44 - 平均心率: 142 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 06'21" / 06'01" / 05'40" / 05'49" / 06'09" / 05'57" / 05'40" / 06'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" | 63 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 06'08" | 00:47'45" |
| 8.1 | 05'15" | 00:48'05" |
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