18.1 km | 02:12:13 | 07:19/km日期: 2015-11-07 05:29 - 總爬升: 184 m - 卡路里: 1187 Cal - 總步數: 19018 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 100%
Pace: 05'58" / 06'03" / 05'46" / 06'48" / 06'29" / 06'08" / 06'02" / 07'08" / 07'25" / 06'10" / 07'52" / 11'12" / 08'53" / 13'11" / 06'00" / 06'01" / 05'51" / 00'03" / 04'51" / 63'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'10") | 1006 / 1006 | 163 / 103 |
| 2 | | 06'02" (+00'17") | 1002 / 2009 | 162 / 101 |
| 3 | | 05'45" | 1001 / 3011 | 164 / 105 |
| 4 | | 06'51" (+01'06") | 1001 / 4012 | 157 / 92 |
| 5 | | 06'25" (+00'40") | 1005 / 5018 | 162 / 95 |
| 6 | | 06'07" (+00'22") | 1001 / 6019 | 161 / 101 |
| 7 | | 06'02" (+00'17") | 1000 / 7020 | 160 / 102 |
| 8 | | 07'06" (+01'21") | 1007 / 8028 | 142 / 98 |
| 9 | | 07'25" (+01'40") | 1000 / 9029 | 139 / 96 |
| 10 | | 06'10" (+00'25") | 1004 / 10033 | 155 / 104 |
| 11 | | 07'54" (+02'09") | 1008 / 11042 | 128 / 98 |
| 12 | | 11'10" (+05'25") | 1007 / 12049 | 103 / 86 |
| 13 | | 08'46" (+03'01") | 1007 / 13056 | 148 / 76 |
| 14 | | 13'01" (+07'16") | 1007 / 14064 | 106 / 71 |
| 15 | | 05'55" (+00'10") | 1004 / 15069 | 164 / 102 |
| 16 | | 06'00" (+00'15") | 1004 / 16073 | 163 / 101 |
| 17 | | 07'52" (+02'07") | 1005 / 17078 | 126 / 100 |
| 18 | | 06'30" (+00'45") | 1008 / 18086 | 161 / 94 |
11月累積里程 : 260.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 06'48" | 00:24'35" |
| 5 | 06'29" | 00:31'04" |
| 6 | 06'08" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 07'08" | 00:50'22" |
| 9 | 07'25" | 00:57'47" |
| 10 | 06'10" | 01:03'57" |
| 11 | 07'52" | 01:11'49" |
| 12 | 11'12" | 01:23'01" |
| 13 | 08'53" | 01:31'54" |
| 14 | 13'11" | 01:45'05" |
| 15 | 06'00" | 01:51'05" |
| 16 | 06'01" | 01:57'06" |
| 17 | 05'51" | 02:02'57" |
| 18 | 00'03" | 02:03'00" |
| 19 | 04'51" | 02:07'51" |
| 18.1 | -4'-41" | 02:12'13" |
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