10.0 km | 00:52:42 | 05:16/km日期: 2015-11-06 19:13 - 卡路里: 806 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'23" / 05'11" / 05'12" / 04'58" / 05'19" / 05'24" / 05'06" / 05'31" / 05'20" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 2 / 10002 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 05'06" | 00:36'33" |
| 8 | 05'31" | 00:42'04" |
| 9 | 05'20" | 00:47'24" |
| 10 | 05'18" | 00:52'42" |
| 10.0 | 05'46" | 00:52'43" |
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