15.3 km | 02:17:50 | 09:01/km日期: 2022-12-14 20:29 - 平均心率: 104 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 09'01" / 08'32" / 07'47" / 11'19" / 06'55" / 07'08" / 09'39" / 12'49" / 09'10" / 07'10" / 07'39" / 08'17" / 10'42" / 08'44" / 10'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'06") | 1000 / 1000 |
| 2 | | 08'31" (+01'36") | 1000 / 2000 |
| 3 | | 07'47" (+00'52") | 1000 / 3000 |
| 4 | | 11'18" (+04'23") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'07" (+00'12") | 1000 / 6000 |
| 7 | | 09'39" (+02'44") | 1000 / 7000 |
| 8 | | 12'48" (+05'53") | 1000 / 8000 |
| 9 | | 09'10" (+02'15") | 1000 / 9000 |
| 10 | | 07'09" (+00'14") | 1000 / 10000 |
| 11 | | 07'38" (+00'43") | 1000 / 11000 |
| 12 | | 08'17" (+01'22") | 1000 / 12000 |
| 13 | | 10'41" (+03'46") | 1000 / 13000 |
| 14 | | 08'43" (+01'48") | 1000 / 14000 |
| 15 | | 10'39" (+03'44") | 1000 / 15000 |
| 16 | | 08'41" (+01'46") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'32" | 00:17'33" |
| 3 | 07'47" | 00:25'20" |
| 4 | 11'19" | 00:36'39" |
| 5 | 06'55" | 00:43'34" |
| 6 | 07'08" | 00:50'42" |
| 7 | 09'39" | 01:00'21" |
| 8 | 12'49" | 01:13'10" |
| 9 | 09'10" | 01:22'20" |
| 10 | 07'10" | 01:29'30" |
| 11 | 07'39" | 01:37'09" |
| 12 | 08'17" | 01:45'26" |
| 13 | 10'42" | 01:56'08" |
| 14 | 08'44" | 02:04'52" |
| 15 | 10'40" | 02:15'32" |
| 15.3 | 08'39" | 02:17'51" |
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