| 扣掉休息龜補給站過長的時間,騎行花了3小時59分51秒,有在四小時內,還算可以!
一開始跟車跟太快,身體還沒熱,心跳就爆了XD
80km燕巢遇到左小腿大抽筋,下次要帶鹽錠了!
補給中規中矩,路線還不錯~~
還有兩位朋友(曾兄跟孫兄)騎3個小時內跟3個小時初完賽的,真是太猛了~下次我會跟上滴!! 賽前宣言: 第一次參加自行車騎行活動! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | 1.0 % | | 2 | 33.3 | -0.4 % | | 3 | 34.6 | 1.2 % | | 4 | 39.1 | -1.5 % | | 5 | 37.5 | -0.3 % | | 6 | 37.5 | -0.2 % | | 7 | 34.6 | 1.0 % | | 8 | 39.1 | 1.0 % | | 9 | 34.6 | 1.0 % | | 10 | 37.5 | 1.0 % | | 11 | 36.0 | 1.0 % | | 12 | 37.5 | -0.3 % | | 13 | 37.5 | -0.6 % | | 14 | 37.5 | 0.0 % | | 15 | 33.3 | -0.2 % | | 16 | 37.5 | 1.0 % | | 17 | 33.3 | 1.0 % | | 18 | 33.3 | 1.0 % | | 19 | 33.3 | -0.1 % | | 20 | 31.0 | -0.2 % | | 21 | 36.0 | -0.2 % | | 22 | 36.0 | 0.0 % | | 23 | 37.5 | -0.4 % | | 24 | 34.6 | -0.2 % | | 25 | 30.0 | 1.1 % | | 26 | 25.7 | 1.6 % | | 27 | 29.0 | -0.3 % | | 28 | 32.1 | 1.0 % | | 29 | 5.3 | -0.4 % | | 30 | 31.0 | -0.4 % | | 31 | 31.0 | 1.0 % | | 32 | 33.3 | -0.2 % | | 33 | 34.6 | 1.0 % | | 34 | 33.3 | 1.0 % | | 35 | 29.0 | 1.0 % | | 36 | 25.7 | 1.0 % | | 37 | 29.0 | 1.0 % | | 38 | 25.7 | 1.2 % | | 39 | 42.9 | -1.6 % | | 40 | 21.4 | 3.4 % | | 41 | 25.7 | -1.0 % | | 42 | 34.6 | -1.0 % | | 43 | 32.1 | -1.9 % | | 44 | 16.7 | 4.1 % | | 45 | 17.3 | 2.4 % | | 46 | 18.0 | 6.5 % | | 47 | 39.1 | -2.0 % | | 48 | 12.0 | 6.3 % | | 49 | 18.4 | 3.3 % | | 50 | 52.9 | -3.7 % | | 51 | 22.5 | 2.1 % | | 52 | 17.0 | -3.7 % | | 53 | 52.9 | -4.8 % | | 54 | 2.5 | -1.3 % | | 55 | 34.6 | 1.0 % | | 56 | 30.0 | 1.0 % | | 57 | 31.0 | 1.0 % | | 58 | 42.9 | -0.9 % | | 59 | 37.5 | -0.5 % | | 60 | 32.1 | -0.3 % | | 61 | 29.0 | 1.0 % | | 62 | 32.1 | -0.3 % | | 63 | 29.0 | -0.1 % | | 64 | 27.3 | 1.0 % | | 65 | 33.3 | -0.5 % | | 66 | 29.0 | -0.3 % | | 67 | 27.3 | 1.3 % | | 68 | 19.6 | 2.4 % | | 69 | 12.5 | 3.8 % | | 70 | 16.1 | 4.8 % | | 71 | 42.9 | -3.1 % | | 72 | 30.0 | -1.1 % | | 73 | 25.0 | -0.8 % | | 74 | 26.5 | -0.8 % | | 75 | 25.7 | -1.1 % | | 76 | 42.9 | -1.1 % | | 77 | 29.0 | -1.0 % | | 78 | 26.5 | -0.4 % | | 79 | 24.3 | 1.4 % | | 80 | 12.0 | 1.1 % | | 81 | 3.8 | 1.7 % | | 82 | 22.0 | 1.2 % | | 83 | 25.7 | -0.8 % | | 84 | 25.7 | -0.6 % | | 85 | 24.3 | -1.0 % | | 86 | 18.4 | -1.3 % | | 87 | 26.5 | -1.0 % | | 88 | 26.5 | -1.2 % | | 89 | 29.0 | -0.5 % | | 90 | 26.5 | -0.4 % | | 91 | 13.2 | -0.1 % | | 92 | 32.1 | -0.2 % | | 93 | 26.5 | 1.0 % | | 94 | 23.1 | -0.2 % | | 95 | 18.8 | 1.5 % | | 96 | 19.1 | 1.2 % | | 97 | 26.5 | -0.3 % | | 98 | 32.1 | -0.2 % | | 99 | 20.9 | 1.2 % | | 100 | 23.7 | 1.0 % | | 101 | 14.3 | -0.1 % | | 102 | 26.5 | -0.1 % | | 103 | 22.5 | 1.0 % | | 98.6 | -221.8 | 1.0 % |
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103.0 km | 04:46:09 | 21.6 km/h
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