| 賽前宣言: 跑跑~~ 11月累積里程 : 218.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'39" | 00:13'21" | | 3 | 06'45" | 00:20'06" | | 4 | 06'40" | 00:26'46" | | 5 | 06'46" | 00:33'32" | | 6 | 06'41" | 00:40'13" | | 7 | 06'47" | 00:47'00" | | 8 | 06'26" | 00:53'26" | | 9 | 06'40" | 01:00'06" | | 10 | 06'39" | 01:06'45" | | 11 | 08'21" | 01:15'06" | | 12 | 06'44" | 01:21'50" | | 13 | 09'16" | 01:31'06" | | 14 | 06'38" | 01:37'44" | | 15 | 07'11" | 01:44'55" | | 16 | 07'12" | 01:52'07" | | 17 | 07'06" | 01:59'13" | | 18 | 07'28" | 02:06'41" | | 19 | 06'41" | 02:13'22" | | 20 | 07'01" | 02:20'23" | | 21 | 06'53" | 02:27'16" | | 22 | 07'04" | 02:34'20" | | 23 | 07'22" | 02:41'42" | | 24 | 07'23" | 02:49'05" | | 25 | 07'51" | 02:56'56" | | 26 | 07'30" | 03:04'26" | | 27 | 07'00" | 03:11'26" | | 28 | 07'58" | 03:19'24" | | 29 | 06'57" | 03:26'21" | | 30 | 07'58" | 03:34'19" | | 31 | 08'14" | 03:42'33" | | 32 | 06'58" | 03:49'31" | | 33 | 08'37" | 03:58'08" | | 34 | 06'29" | 04:04'37" | | 35 | 07'08" | 04:11'45" | | 36 | 07'08" | 04:18'53" | | 37 | 06'54" | 04:25'47" | | 38 | 07'59" | 04:33'46" | | 39 | 08'35" | 04:42'21" | | 40 | 07'37" | 04:49'58" | | 41 | 07'38" | 04:57'36" | | 42 | 08'01" | 05:05'37" | | 42.2 | 07'00" | 05:06'41" |
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