10.5 km | 00:54:18 | 05:09/km日期: 2022-03-21 17:46 - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'09" / 05'13" / 05'16" / 05'18" / 05'12" / 07'17" / 05'11" / 05'09" / 04'50" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 500 / 500 |
| 2 | | 05'00" (+00'15") | 500 / 1000 |
| 3 | | 05'07" (+00'22") | 500 / 1500 |
| 4 | | 05'17" (+00'32") | 500 / 2000 |
| 5 | | 05'16" (+00'31") | 500 / 2500 |
| 6 | | 05'15" (+00'30") | 500 / 3000 |
| 7 | | 05'13" (+00'28") | 500 / 3500 |
| 8 | | 05'21" (+00'36") | 500 / 4000 |
| 9 | | 05'14" (+00'29") | 500 / 4500 |
| 10 | | 05'09" (+00'24") | 500 / 5000 |
| 11 | | 05'57" (+01'12") | 500 / 5500 |
| 12 | | 05'12" (+00'27") | 500 / 6000 |
| 13 | | 05'08" (+00'23") | 500 / 6500 |
| 14 | | 05'12" (+00'27") | 500 / 7000 |
| 15 | | 05'11" (+00'26") | 500 / 7500 |
| 16 | | 05'07" (+00'22") | 500 / 8000 |
| 17 | | 04'46" (+00'01") | 500 / 8500 |
| 18 | | 04'52" (+00'07") | 500 / 9000 |
| 19 | | 04'51" (+00'06") | 500 / 9500 |
| 20 | | 04'45" | 500 / 10000 |
| 21 | | 05'08" (+00'23") | 500 / 10500 |
| 22 | | 04'32" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
236.07 km 
Y白5 累積 :
847.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 07'17" | 00:33'25" |
| 7 | 05'11" | 00:38'36" |
| 8 | 05'09" | 00:43'45" |
| 9 | 04'50" | 00:48'35" |
| 10 | 04'48" | 00:53'23" |
| 10.5 | 05'08" | 00:56'00" |
展開計圈分析
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