10.3 km | 00:52:16 | 05:04/km日期: 2022-12-14 14:21 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 06'54" / 05'15" / 05'15" / 05'04" / 05'06" / 05'03" / 04'47" / 04'55" / 04'58" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 580 / 7580 |
| 9 | | 04'55" (+00'08") | 1000 / 8580 |
| 10 | | 04'49" (+00'02") | 1000 / 9580 |
| 11 | | 04'50" (+00'03") | 729 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
171.17 km 
Mizuno Wave rider 26 Blue 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'15" | 00:12'09" |
| 3 | 05'15" | 00:17'24" |
| 4 | 05'04" | 00:22'28" |
| 5 | 05'06" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 04'47" | 00:37'24" |
| 8 | 04'55" | 00:42'19" |
| 9 | 04'58" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 10.3 | 04'37" | 00:53'46" |
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