10.5 km | 00:43:59 | 04:10/km日期: 2022-12-15 10:13 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 04'10" / 06'25" / 06'31" / 06'21" / 05'55" / 07'03" / 08'09" / 04'04" / 04'08" / 04'12" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+01'12") | 161 / 1161 |
| 3 | | 04'02" (+00'12") | 1000 / 2161 |
| 4 | | 03'53" (+00'03") | 197 / 2358 |
| 5 | | 04'15" (+00'25") | 1000 / 3358 |
| 6 | | 03'50" | 151 / 3510 |
| 7 | | 04'14" (+00'24") | 1000 / 4510 |
| 8 | | 04'15" (+00'25") | 149 / 4659 |
| 9 | | 04'09" (+00'19") | 1000 / 5659 |
| 10 | | 03'58" (+00'08") | 162 / 5822 |
| 11 | | 04'10" (+00'20") | 1000 / 6822 |
| 12 | | 04'13" (+00'23") | 1000 / 7822 |
| 13 | | 04'07" (+00'17") | 1000 / 8822 |
| 14 | | 04'09" (+00'19") | 1000 / 9822 |
| 15 | | 04'13" (+00'23") | 715 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'25" | 00:10'35" |
| 3 | 06'31" | 00:17'06" |
| 4 | 06'21" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 07'03" | 00:36'25" |
| 7 | 08'09" | 00:44'34" |
| 8 | 04'04" | 00:48'38" |
| 9 | 04'08" | 00:52'46" |
| 10 | 04'12" | 00:56'58" |
| 10.5 | 04'11" | 00:59'13" |
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