10.0 km | 01:02:16 | 06:13/km日期: 2022-12-15 14:35 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 154
Pace: 06'07" / 06'02" / 06'19" / 05'18" / 05'37" / 05'22" / 05'31" / 07'06" / 07'53" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+01'48") | 1000 / 8000 |
| 9 | | 07'52" (+02'34") | 1000 / 9000 |
| 10 | | 06'58" (+01'40") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
184.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 05'18" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'22" | 00:34'45" |
| 7 | 05'31" | 00:40'16" |
| 8 | 07'06" | 00:47'22" |
| 9 | 07'53" | 00:55'15" |
| 10 | 06'58" | 01:02'13" |
| 10.0 | 06'37" | 01:02'16" |
留言 
展開計圈分析
