9.0 km | 00:54:26 | 06:02/km日期: 2015-11-04 21:22 - 地點: 交大田徑場 - 卡路里: 486 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 05'44" / 06'02" / 06'49" / 08'58" / 06'13" / 05'56" / 05'57" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 7 / 9007 |
賽前最後調整
感覺周末不太妙
應該3X公里後就要爆爆樂了
未跑先掉淚......唉
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 06'49" | 00:24'34" |
| 5 | 08'58" | 00:33'32" |
| 6 | 06'13" | 00:39'45" |
| 7 | 05'56" | 00:45'41" |
| 8 | 05'57" | 00:51'38" |
| 9 | 05'50" | 00:57'28" |
| 9.0 | 04'15" | 00:57'30" |
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