20.1 km | 01:56:52 | 05:48/km日期: 2022-12-17 10:52 - 平均心率: 137 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92%
Pace: 05'55" / 05'57" / 05'48" / 07'09" / 06'02" / 05'58" / 05'53" / 05'39" / 05'44" / 05'36" / 05'36" / 05'40" / 05'44" / 05'39" / 05'38" / 05'44" / 05'46" / 05'37" / 05'39" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'02") | 1000 / 20000 |
| 21 | | 05'06" | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 07'09" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 05'53" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'44" | 00:54'05" |
| 10 | 05'36" | 00:59'41" |
| 11 | 05'36" | 01:05'17" |
| 12 | 05'40" | 01:10'57" |
| 13 | 05'44" | 01:16'41" |
| 14 | 05'39" | 01:22'20" |
| 15 | 05'38" | 01:27'58" |
| 16 | 05'44" | 01:33'42" |
| 17 | 05'46" | 01:39'28" |
| 18 | 05'37" | 01:45'05" |
| 19 | 05'39" | 01:50'44" |
| 20 | 05'37" | 01:56'21" |
| 20.1 | 05'08" | 01:56'52" |
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