10.2 km | 01:11:04 | 06:57/km日期: 2022-12-16 05:29 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 00'09" / 07'09" / 07'00" / 06'58" / 06'51" / 06'54" / 06'52" / 06'40" / 06'32" / 06'32" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 10'04" (+03'33") | 208 / 10208 |
12月累積里程 : 78.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 07'09" | 00:07'18" |
| 3 | 07'00" | 00:14'18" |
| 4 | 06'58" | 00:21'16" |
| 5 | 06'51" | 00:28'07" |
| 6 | 06'54" | 00:35'01" |
| 7 | 06'52" | 00:41'53" |
| 8 | 06'40" | 00:48'33" |
| 9 | 06'32" | 00:55'05" |
| 10 | 06'32" | 01:01'37" |
| 10.2 | 10'05" | 01:03'43" |
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