13.2 km | 01:22:02 | 06:12/km日期: 2022-12-16 15:47 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 807 Cal - 總步數: 13850 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 61%
Pace: 06'47" / 06'25" / 06'11" / 06'01" / 06'02" / 06'32" / 06'02" / 06'12" / 06'02" / 05'52" / 06'06" / 05'58" / 06'01" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'25" (+00'29") | 1002 / 2002 | 167 / 92 |
| 3 | | 06'16" (+00'20") | 1000 / 3003 | 169 / 94 |
| 4 | | 06'03" (+00'07") | 1001 / 4004 | 170 / 97 |
| 5 | | 06'05" (+00'09") | 1002 / 5006 | 169 / 96 |
| 6 | | 06'36" (+00'40") | 1002 / 6008 | 162 / 92 |
| 7 | | 06'07" (+00'11") | 1000 / 7008 | 170 / 96 |
| 8 | | 06'15" (+00'19") | 1001 / 8010 | 169 / 94 |
| 9 | | 06'01" (+00'05") | 1004 / 9014 | 169 / 97 |
| 10 | | 05'56" | 1001 / 10016 | 169 / 99 |
| 11 | | 06'13" (+00'17") | 1001 / 11017 | 169 / 94 |
| 12 | | 05'56" | 1001 / 12019 | 170 / 98 |
| 13 | | 06'04" (+00'08") | 1002 / 13021 | 170 / 96 |
| 14 | | 06'01" (+00'05") | 179 / 13200 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.71 km 
Saucony KINVARA11 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'01" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'32" | 00:37'58" |
| 7 | 06'02" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'02" | 00:56'14" |
| 10 | 05'52" | 01:02'06" |
| 11 | 06'06" | 01:08'12" |
| 12 | 05'58" | 01:14'10" |
| 13 | 06'01" | 01:20'11" |
| 13.2 | 09'10" | 01:22'02" |
展開計圈分析
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