|  恭喜破PB 全馬 | 03:04:38 | 04:22/km | 第4馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:04:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+01'38") | 00:45'20" (+02'43") | | 00:22'35" (+01'28") | | 00:22'32" (+01'25") | 00:44'58" (+02'21") | | 00:22'26" (+01'19") | | 00:21'30" (+00'23") | 00:42'37" | | 00:21'07" | | 00:21'19" (+00'12") | 00:42'41" (+00'04") | | 00:21'22" (+00'15") | |
日期: 2022-12-18 06:30 - 地點: 歸仁區交通大學 - 天氣: 很涼爽 - 平均心率: 158 - 卡路里: 2505 Cal - 總步數: 35792 - 平均步頻: 193 - 平均步幅: 117 cm - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+00'47") | 1002 / 1002 | 187 / 110 | | 2 | | 04'32" (+00'29") | 1002 / 2005 | 191 / 115 | | 3 | | 04'32" (+00'29") | 1000 / 3005 | 189 / 115 | | 4 | | 04'22" (+00'19") | 1003 / 4008 | 187 / 121 | | 5 | | 04'26" (+00'23") | 1001 / 5010 | 190 / 118 |
| 6 | | 04'28" (+00'25") | 1002 / 6013 | 191 / 116 | | 7 | | 04'30" (+00'27") | 1002 / 7015 | 188 / 117 | | 8 | | 04'33" (+00'30") | 1002 / 8017 | 190 / 115 | | 9 | | 04'33" (+00'30") | 1003 / 9020 | 192 / 114 | | 10 | | 04'32" (+00'29") | 1003 / 10024 | 193 / 113 | | 11 | | 04'37" (+00'34") | 1002 / 11026 | 193 / 111 | | 12 | | 04'21" (+00'18") | 1002 / 12029 | 189 / 121 | | 13 | | 04'27" (+00'24") | 1000 / 13029 | 189 / 117 | | 14 | | 04'30" (+00'27") | 1001 / 14031 | 187 / 118 | | 15 | | 04'35" (+00'32") | 1003 / 15034 | 189 / 115 | | 16 | | 04'37" (+00'34") | 1003 / 16037 | 192 / 112 | | 17 | | 04'27" (+00'24") | 1002 / 17040 | 189 / 118 | | 18 | | 04'30" (+00'27") | 1003 / 18043 | 191 / 115 | | 19 | | 04'27" (+00'24") | 1000 / 19044 | 192 / 116 | | 20 | | 04'27" (+00'24") | 1000 / 20044 | 192 / 116 | | 21 | | 04'24" (+00'21") | 1000 / 21045 | 194 / 116 | | 22 | | 04'19" (+00'16") | 1001 / 22046 | 198 / 116 | | 23 | | 04'20" (+00'17") | 1003 / 23049 | 196 / 117 | | 24 | | 04'13" (+00'10") | 1000 / 24050 | 194 / 121 | | 25 | | 04'12" (+00'09") | 1002 / 25052 | 194 / 122 | | 26 | | 04'11" (+00'08") | 1000 / 26053 | 197 / 120 | | 27 | | 04'12" (+00'09") | 1002 / 27055 | 197 / 120 | | 28 | | 04'12" (+00'09") | 1002 / 28058 | 192 / 123 | | 29 | | 04'17" (+00'14") | 1001 / 29059 | 196 / 118 | | 30 | | 04'14" (+00'11") | 1000 / 30059 | 196 / 119 | | 31 | | 04'11" (+00'08") | 1002 / 31062 | 197 / 120 | | 32 | | 04'23" (+00'20") | 1001 / 32063 | 196 / 115 | | 33 | | 04'13" (+00'10") | 1000 / 33064 | 198 / 119 | | 34 | | 04'13" (+00'10") | 1000 / 34065 | 199 / 118 | | 35 | | 04'16" (+00'13") | 1002 / 35067 | 197 / 118 | | 36 | | 04'23" (+00'20") | 1001 / 36069 | 195 / 116 | | 37 | | 04'24" (+00'21") | 1003 / 37072 | 197 / 114 | | 38 | | 04'15" (+00'12") | 1001 / 38073 | 198 / 118 | | 39 | | 04'10" (+00'07") | 1000 / 39073 | 198 / 121 | | 40 | | 04'11" (+00'08") | 1000 / 40074 | 195 / 121 | | 41 | | 04'04" (+00'01") | 1001 / 41076 | 198 / 123 | | 42 | | 04'03" | 1002 / 42078 | 200 / 123 | | 43 | | 03'36" | 97 / 42175 | 194 / 142 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 622.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'33" | 00:09'24" | | 3 | 04'33" | 00:13'57" | | 4 | 04'22" | 00:18'19" | | 5 | 04'26" | 00:22'45" | | 6 | 04'28" | 00:27'13" | | 7 | 04'30" | 00:31'43" | | 8 | 04'33" | 00:36'16" | | 9 | 04'33" | 00:40'49" | | 10 | 04'31" | 00:45'20" | | 11 | 04'36" | 00:49'56" | | 12 | 04'23" | 00:54'19" | | 13 | 04'27" | 00:58'46" | | 14 | 04'29" | 01:03'15" | | 15 | 04'37" | 01:07'52" | | 16 | 04'35" | 01:12'27" | | 17 | 04'26" | 01:16'53" | | 18 | 04'30" | 01:21'23" | | 19 | 04'27" | 01:25'50" | | 20 | 04'28" | 01:30'18" | | 21 | 04'25" | 01:34'43" | | 22 | 04'19" | 01:39'02" | | 23 | 04'22" | 01:43'24" | | 24 | 04'12" | 01:47'36" | | 25 | 04'12" | 01:51'48" | | 26 | 04'13" | 01:56'01" | | 27 | 04'11" | 02:00'12" | | 28 | 04'11" | 02:04'23" | | 29 | 04'18" | 02:08'41" | | 30 | 04'14" | 02:12'55" | | 31 | 04'12" | 02:17'07" | | 32 | 04'20" | 02:21'27" | | 33 | 04'16" | 02:25'43" | | 34 | 04'14" | 02:29'57" | | 35 | 04'17" | 02:34'14" | | 36 | 04'20" | 02:38'34" | | 37 | 04'27" | 02:43'01" | | 38 | 04'15" | 02:47'16" | | 39 | 04'08" | 02:51'24" | | 40 | 04'12" | 02:55'36" | | 41 | 04'05" | 02:59'41" | | 42 | 04'03" | 03:03'44" | | 42.2 | 05'03" | 03:04'38" |
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