18.0 km | 01:58:11 | 06:33/km日期: 2015-11-05 19:29 - 總爬升: 460 m - 地點: 劍中劍 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 17'42" / 05'27" / 05'20" / 09'59" / 06'15" / 15'38" / 06'27" / 07'50" / 16'54" / 04'55" / 12'49" / 05'33" / 08'10" / 09'04" / 06'42" / 10'17" / 09'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+01'48") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'29" (+01'34") | 1000 / 7000 |
| 8 | | 06'26" (+01'31") | 1000 / 8000 |
| 9 | | 07'49" (+02'54") | 1000 / 9000 |
| 10 | | 06'23" (+01'28") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 07'28" (+02'33") | 1000 / 14000 |
| 15 | | 09'03" (+04'08") | 1000 / 15000 |
| 16 | | 06'41" (+01'46") | 1000 / 16000 |
| 17 | | 06'31" (+01'36") | 1000 / 17000 |
| 18 | | 09'48" (+04'53") | 1000 / 18000 |
| 19 | | 09'43" (+04'48") | 15 / 18015 |
11月累積里程 :
204.74 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 17'42" | 00:23'54" |
| 3 | 05'27" | 00:29'21" |
| 4 | 05'20" | 00:34'41" |
| 5 | 09'59" | 00:44'40" |
| 6 | 06'15" | 00:50'55" |
| 7 | 15'38" | 01:06'33" |
| 8 | 06'27" | 01:13'00" |
| 9 | 07'50" | 01:20'50" |
| 10 | 16'54" | 01:37'44" |
| 11 | 04'55" | 01:42'39" |
| 12 | 12'49" | 01:55'28" |
| 13 | 05'33" | 02:01'01" |
| 14 | 08'10" | 02:09'11" |
| 15 | 09'04" | 02:18'15" |
| 16 | 06'42" | 02:24'57" |
| 17 | 10'17" | 02:35'14" |
| 18 | 09'49" | 02:45'03" |
| 18.0 | 09'36" | 02:45'12" |
展開計圈分析
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