全馬 | 04:18:00 | 06:06/km | 第14馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 04:18:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" (+00'11") | 00:51'49" |
| 00:25'49" |
| 00:26'11" (+00'22") | 00:53'27" (+01'38") |
| 00:27'16" (+01'27") |
| 00:27'15" (+01'26") | 00:56'04" (+04'15") |
| 00:28'49" (+03'00") |
| 00:33'34" (+07'45") | 01:12'43" (+20'54") |
| 00:39'09" (+13'20") |
|
日期: 2015-11-07 05:36 - 地點: 宜蘭國道馬 - 天氣: 熱 - 平均心率: 156 - 卡路里: 2701 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'36") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'29") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 05'08" (+00'09") | 1000 / 22000 |
| 23 | | 05'44" (+00'45") | 1000 / 23000 |
| 24 | | 05'34" (+00'35") | 1000 / 24000 |
| 25 | | 05'23" (+00'24") | 1000 / 25000 |
| 26 | | 05'44" (+00'45") | 1000 / 26000 |
| 27 | | 05'26" (+00'27") | 1000 / 27000 |
| 28 | | 06'22" (+01'23") | 1000 / 28000 |
| 29 | | 05'35" (+00'36") | 1000 / 29000 |
| 30 | | 05'41" (+00'42") | 1000 / 30000 |
| 31 | | 06'34" (+01'35") | 1000 / 31000 |
| 32 | | 06'00" (+01'01") | 1000 / 32000 |
| 33 | | 06'53" (+01'54") | 1000 / 33000 |
| 34 | | 06'56" (+01'57") | 1000 / 34000 |
| 35 | | 07'08" (+02'09") | 1000 / 35000 |
| 36 | | 07'38" (+02'39") | 1000 / 36000 |
| 37 | | 08'01" (+03'02") | 1000 / 37000 |
| 38 | | 07'36" (+02'37") | 1000 / 38000 |
| 39 | | 07'25" (+02'26") | 1000 / 39000 |
| 40 | | 08'27" (+03'28") | 1000 / 40000 |
| 41 | | 09'50" (+04'51") | 1000 / 41000 |
| 42 | | 09'02" (+04'03") | 1000 / 42000 |
| 43 | | 09'43" (+04'44") | 583 / 42583 |
跑的好慘，30k之後大爆炸，原來失眠整夜對跑全馬是有影響的，好險還活者回來。
賽前宣言: 最後還是選擇了國道馬，雖然艋舺補給比較好，但我不喜歡里程不足的路跑XD，這場盡力跑跑，不知不覺下半年已經報了三場全馬，但十二月還有一場@@"，以後報名要慎選^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 217.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'21" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 04'59" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 05'06" | 00:51'49" |
| 11 | 05'18" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 13 | 05'23" | 01:07'38" |
| 14 | 05'05" | 01:12'43" |
| 15 | 05'17" | 01:18'00" |
| 16 | 05'34" | 01:23'34" |
| 17 | 05'20" | 01:28'54" |
| 18 | 05'35" | 01:34'29" |
| 19 | 05'19" | 01:39'48" |
| 20 | 05'28" | 01:45'16" |
| 21 | 05'25" | 01:50'41" |
| 22 | 05'08" | 01:55'49" |
| 23 | 05'44" | 02:01'33" |
| 24 | 05'35" | 02:07'08" |
| 25 | 05'23" | 02:12'31" |
| 26 | 05'44" | 02:18'15" |
| 27 | 05'27" | 02:23'42" |
| 28 | 06'22" | 02:30'04" |
| 29 | 05'35" | 02:35'39" |
| 30 | 05'41" | 02:41'20" |
| 31 | 06'35" | 02:47'55" |
| 32 | 06'01" | 02:53'56" |
| 33 | 06'53" | 03:00'49" |
| 34 | 06'57" | 03:07'46" |
| 35 | 07'08" | 03:14'54" |
| 36 | 07'38" | 03:22'32" |
| 37 | 08'01" | 03:30'33" |
| 38 | 07'36" | 03:38'09" |
| 39 | 07'26" | 03:45'35" |
| 40 | 08'28" | 03:54'03" |
| 41 | 09'50" | 04:03'53" |
| 42 | 09'03" | 04:12'56" |
| 42.6 | 09'43" | 04:18'36" |
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