18.4 km | 02:09:34 | 07:03/km日期: 2022-12-20 05:37 - 總爬升: 283 m - 平均心率: 169 - 卡路里: 991 Cal - 總步數: 21256 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 10°C - 濕度: 99%
Pace: 07'05" / 06'08" / 06'13" / 06'23" / 08'33" / 05'44" / 05'51" / 05'35" / 05'40" / 09'30" / 06'17" / 07'06" / 06'19" / 05'21" / 13'41" / 06'17" / 08'59" / 06'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'42") | 1001 / 1001 | 172 / 81 |
| 2 | | 06'08" (+00'46") | 1002 / 2003 | 175 / 92 |
| 3 | | 06'14" (+00'52") | 1000 / 3003 | 176 / 90 |
| 4 | | 06'24" (+01'02") | 1000 / 4003 | 177 / 87 |
| 5 | | 08'31" (+03'09") | 1002 / 5006 | 151 / 77 |
| 6 | | 05'42" (+00'20") | 1000 / 6006 | 177 / 98 |
| 7 | | 05'53" (+00'31") | 1001 / 7007 | 177 / 95 |
| 8 | | 05'35" (+00'13") | 1002 / 8009 | 178 / 100 |
| 9 | | 05'40" (+00'18") | 1002 / 9012 | 180 / 97 |
| 10 | | 09'31" (+04'09") | 1001 / 10014 | 132 / 79 |
| 11 | | 06'17" (+00'55") | 1000 / 11014 | 180 / 87 |
| 12 | | 07'07" (+01'45") | 1001 / 12016 | 168 / 83 |
| 13 | | 06'15" (+00'53") | 1002 / 13018 | 178 / 89 |
| 14 | | 05'22" | 1000 / 14018 | 181 / 102 |
| 15 | | 13'42" (+08'20") | 1002 / 15021 | 117 / 62 |
| 16 | | 06'18" (+00'56") | 1002 / 16023 | 178 / 88 |
| 17 | | 09'01" (+03'39") | 1000 / 17024 | 147 / 75 |
| 18 | | 06'18" (+00'56") | 1002 / 18026 | 182 / 86 |
| 19 | | 06'29" (+01'07") | 338 / 18365 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 08'33" | 00:34'22" |
| 6 | 05'44" | 00:40'06" |
| 7 | 05'51" | 00:45'57" |
| 8 | 05'35" | 00:51'32" |
| 9 | 05'40" | 00:57'12" |
| 10 | 09'30" | 01:06'42" |
| 11 | 06'17" | 01:12'59" |
| 12 | 07'06" | 01:20'05" |
| 13 | 06'19" | 01:26'24" |
| 14 | 05'21" | 01:31'45" |
| 15 | 13'41" | 01:45'26" |
| 16 | 06'17" | 01:51'43" |
| 17 | 08'59" | 02:00'42" |
| 18 | 06'17" | 02:06'59" |
| 18.4 | 07'03" | 02:09'34" |
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