10.2 km | 00:48:48 | 04:47/km日期: 2022-12-21 17:08 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 05'01" / 04'36" / 05'14" / 04'37" / 04'29" / 05'10" / 04'33" / 04'10" / 05'02" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+01'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'59") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 05'02" (+00'52") | 1000 / 9000 |
| 10 | | 05'12" (+01'02") | 1000 / 10000 |
| 11 | | 03'57" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
190.64 km 
adidas adizero Boston 10m 累積 :
633.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 05'14" | 00:14'51" |
| 4 | 04'37" | 00:19'28" |
| 5 | 04'29" | 00:23'57" |
| 6 | 05'10" | 00:29'07" |
| 7 | 04'33" | 00:33'40" |
| 8 | 04'10" | 00:37'50" |
| 9 | 05'02" | 00:42'52" |
| 10 | 05'13" | 00:48'05" |
| 10.2 | 04'36" | 00:48'56" |
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