曾達卿 2015/11/08 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

< 上一篇

下一篇 >

曾達卿

全馬 | 04:35:06 | 06:31/km | 第6馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	04:35:06
總名次	562 / 5060
分組名次	190 / 1380
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+01'34")

01:03'19" (+01'50")

10 km

(01:03'19")

00:31'27" (+01'09")

15 km

(01:34'54")

00:31'35" (+01'17")

01:05'30" (+04'01")

20 km

(02:08'49")

00:33'55" (+03'37")

25 km

(02:39'07")

00:30'18"

01:01'29"

30 km

(03:10'18")

00:31'11" (+00'53")

35 km

(03:44'58")

00:34'40" (+04'22")

01:07'15" (+05'46")

40 km

(04:17'33")

00:32'35" (+02'17")

Finish

(04:35:06)

日期: 2015-11-08 06:22 - 總爬升: 337 m - 天氣: 好熱唷！… - 卡路里: 2302 Cal - 總步數: 45236 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'49" (+01'46")

1001 / 1001

181 / 80

06'04"

(12'54")

06'00" (+00'57")

1010 / 2011

184 / 90

06'10"

(19'04")

06'08" (+01'05")

1005 / 3017

177 / 91

06'36"

(25'40")

06'33" (+01'30")

1006 / 4024

164 / 92

06'19"

(31'59")

06'16" (+01'13")

1007 / 5031

168 / 94

展開計圈分析

06'00"

(37'59")

05'59" (+00'56")

1000 / 6031

174 / 95

06'36"

(44'35")

06'33" (+01'30")

1005 / 7036

158 / 96

05'35"

(50'10")

05'33" (+00'30")

1005 / 8042

186 / 96

06'07"

(56'17")

06'05" (+01'02")

1004 / 9046

169 / 97

07'08"

(01:03'25")

07'05" (+02'02")

1006 / 10052

177 / 79

07'29"

(01:10'54")

07'28" (+02'25")

1000 / 11052

128 / 103

06'00"

(01:16'54")

05'58" (+00'55")

1003 / 12055

182 / 91

05'53"

(01:22'47")

05'52" (+00'49")

1000 / 13056

182 / 93

06'38"

(01:29'25")

06'34" (+01'31")

1008 / 14064

160 / 94

05'32"

(01:34'57")

05'30" (+00'27")

1005 / 15070

186 / 97

05'57"

(01:40'54")

05'54" (+00'51")

1006 / 16076

171 / 98

06'00"

(01:46'54")

05'59" (+00'56")

1001 / 17078

168 / 99

09'25"

(01:56'19")

09'19" (+04'16")

1010 / 18088

56 / 189

07'31"

(02:03'50")

07'30" (+02'27")

1001 / 19090

103 / 129

05'05"

(02:08'55")

05'03"

1004 / 20095

191 / 103

06'08"

(02:15'03")

06'05" (+01'02")

1007 / 21102

172 / 95

05'44"

(02:20'47")

05'41" (+00'38")

1006 / 22109

186 / 94

05'53"

(02:26'40")

05'51" (+00'48")

1003 / 23112

186 / 91

06'33"

(02:33'13")

06'30" (+01'27")

1007 / 24120

163 / 93

06'05"

(02:39'18")

06'03" (+01'00")

1005 / 25125

183 / 90

06'29"

(02:45'47")

06'27" (+01'24")

1004 / 26129

158 / 97

06'02"

(02:51'49")

06'00" (+00'57")

1005 / 27135

176 / 94

05'48"

(02:57'37")

05'47" (+00'44")

1002 / 28137

182 / 94

06'52"

(03:04'29")

06'48" (+01'45")

1008 / 29145

157 / 93

05'59"

(03:10'28")

05'58" (+00'55")

1000 / 30146

184 / 90

06'15"

(03:16'43")

06'12" (+01'09")

1006 / 31152

181 / 88

07'31"

(03:24'14")

07'28" (+02'25")

1005 / 32158

138 / 96

07'26"

(03:31'40")

07'24" (+02'21")

1002 / 33161

148 / 90

06'55"

(03:38'35")

06'52" (+01'49")

1007 / 34168

152 / 95

06'35"

(03:45'10")

06'32" (+01'29")

1005 / 35173

170 / 89

06'34"

(03:51'44")

06'33" (+01'30")

1000 / 36174

182 / 83

07'15"

(03:58'59")

07'11" (+02'08")

1007 / 37181

162 / 85

06'32"

(04:05'31")

06'29" (+01'26")

1005 / 38186

182 / 84

06'04"

(04:11'35")

06'01" (+00'58")

1008 / 39195

176 / 94

06'13"

(04:17'48")

06'12" (+01'09")

1001 / 40196

177 / 90

07'05"

(04:24'53")

07'03" (+02'00")

1003 / 41199

144 / 98

06'31"

(04:31'24")

06'28" (+01'25")

1006 / 42205

151 / 101

11月累積里程 : 214.39 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 9 years ago

Liu, 辜裕祥和其他 58 人說推

留言

觀看另 13 則留言

揪ㄞ水恭喜順利耐熱完賽~

2015-11-08 21:59 ·

1 個人推

曾達卿這場還是有認真吃認真喝唷！而且幾乎每站必停，因為在這種炎熱天氣下，若沒停下來吃跟喝及休息的話，我真的會沒辦法撐到終點~~

2015-11-09 11:44 ·

3 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'00"	00:12'50"
3	06'14"	00:19'04"
4	06'33"	00:25'37"
5	06'15"	00:31'52"
6	06'07"	00:37'59"
7	06'33"	00:44'32"
8	05'35"	00:50'07"
9	06'07"	00:56'14"
10	07'05"	01:03'19"
11	07'35"	01:10'54"
12	05'55"	01:16'49"
13	05'55"	01:22'44"
14	06'35"	01:29'19"
15	05'35"	01:34'54"
16	05'56"	01:40'50"
17	06'00"	01:46'50"
18	09'15"	01:56'05"
19	07'42"	02:03'47"
20	05'02"	02:08'49"
21	06'05"	02:14'54"
22	05'44"	02:20'38"
23	05'56"	02:26'34"
24	06'30"	02:33'04"
25	06'03"	02:39'07"
26	06'20"	02:45'27"
27	06'14"	02:51'41"
28	05'47"	02:57'28"
29	06'49"	03:04'17"
30	06'01"	03:10'18"
31	06'13"	03:16'31"
32	07'31"	03:24'02"
33	07'27"	03:31'29"
34	06'48"	03:38'17"
35	06'41"	03:44'58"
36	06'36"	03:51'34"
37	07'12"	03:58'46"
38	06'31"	04:05'17"
39	06'06"	04:11'23"
40	06'10"	04:17'33"
41	07'07"	04:24'40"
42	06'26"	04:31'06"
42.6	06'51"	04:35'28"